New York City is 13 hours behind Tokyo.
Time difference
Tokyo is 13 to 14 hours ahead of New York City, depending on daylight saving time. The gap changes by an hour when New York City shifts its clocks for daylight saving time; Tokyo stays on the same offset year-round.
Working hours
A standard 9-to-6 workday in New York City does not overlap with Tokyo. The least disruptive time to connect is around 19:00 in New York City, which is 08:00 in Tokyo.
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